MASSAGE SUÉDOIS
Swedish massage aims to provide relaxation and soothe sore muscle areas. It uses long stroking movements and both light and firm pressure to relieve muscles and promote relaxation.
It is sometimes represented as classic massage because it is one of the most common forms of massage therapy. If you want to relax, decompress and recharge your batteries, this massage is perfect for you. For those who have never had a massage, this is a good way to start - believe me, after the first one, you want more!
What is Swedish Massage?
It is a set of dynamic and versatile techniques which consists of a sequence of maneuvers mainly performed on the muscles and joints. It starts gently to warm up the muscles. The maneuvers become deeper and more vigorous.
What are the benefits of a Swedish Massage?
It will act on muscle relaxation, improve blood circulation and reduce stress. It can relieve pain, improve sleep and strengthen the immune system if done regularly.
This type of massage would suit someone who spends the day sitting at a desk, or an athlete who wants to improve their recovery.
Process
I take a moment at the start of the session to get to know you in order to understand your expectations and to know how your body feels. By assessing your level of tension together I will be able to adapt my massage accordingly and use theessential oils adequate. The massage table can be heated if the need arises.
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During the treatment, only the massaged parts are uncovered in order to preserve your privacy.
Duration
1h à 1h30
On massage table with sheets + use ofessential oils.
Possibility of heating the massage table.
Bienfaits
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Soothes / Calms / Reduces stress
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Muscle and joint flexibility
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Release of tensions
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Circulatory and oxygenating (blood/lymph)
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Drainage of toxins and better digestion
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Promotes restful sleep
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Improves skin health.